18 June 2018 – Reminder: Gym Closed this Weekend

Reminder: The gym will be closed this weekend (Saturday 23 June and Sunday 24 June) for staff development.

WORKOUT OF THE DAY

A) Conditioning
Every minute for 36 minutes, alternate between:
150m Run
Wall balls (9/6 kg)
Burpees
Rest

* Aim to add 1-3 reps to each movement per round
* Move at a easy, sustainable pace
* If using a heart rate monitor aim for 65-80% of your max HR