26 June 2018 – WOD

WORKOUT OF THE DAY

A) Gymnastics skill

Toes to bar & Handstand walk

B) Conditioning

20 minute AMRAP
With a partner, alternate complete rounds:
10m Handstand walk (3 Wall walks)
15 Toes to bar (20 Abmat sit-ups)
10m Handstand walk

ENGINE WORK: AEROBIC CAPACITY

A) Rowing Test

A1) 10 minutes at 22 spm

– Rest 10 minutes –

A2) 10 minutes at 24 spm

– Rest 10 minutes –

A3) 10 minute AMRAP
20 Calorie row @ A2 pace
10 Burpees