04 June 2018 – Announcing The Beach Brawl!

Sun's out, Guns out!

We are very excited to announce this year's summer throwdown,

The Beach Brawl

The Beach Brawl is a mixed (male/female) pairs throwdown at CrossFit 1864 taking place on Saturday 30 June from 9 am. The day will consist of 3 partner WODs and a Final.

The Rules

  • Teams must be Girl/Boy (if we have an uneven number of interested athletes, your coaches will make sure you have a team) 
  • We will have scalings for the WODs on the day, just as you would do for a class. You will be able to use different scalings from your partner (e.g. both athletes don't need to have pull-ups to be on a team together)

How to Sign Up

  • We will have a sheet beside the whiteboard for you to sign up your team
  • If you don't have a partner yet, put your name on the sign up sheet and the coaches will make sure you have a partner
  • The Throwdown is free for all CF1864 members

As always, friends and family are more than welcome to come down and cheer you on!

Any questions? Send them to maria@crossfit1864.com


A) Conditioning
Every 2 minutes for 28 minutes, alternate between:
Row for distance
AMRAP of "Cindy"

* This week is going to set your benchmark for the coming weeks
* Move at a sustainable pace (i.e similar scores each round)
* Make a note of your average rowing distance & your average total number of reps completed
* If using a heart rate monitor aim for 65-80% of your max HR