12 July 2018 – WOD

WORKOUT OF THE DAY

A) Conditioning: Threshold

With the following intervals:

1 minute : 1 minute off
2 minutes on : 2 minutes off
4 minute on : 4 minutes off
8 minutes on : 8 minutes off

AMRAP:

30 Burpees over the rower
40/30 Calorie row
50 Wall balls 9/6kg
60 Dumbbell snatch, alternating arms (22.5/15 kg)

* Re-start the AMRAP at each interval
*  If using a heart rate monitor aim for +/- 5 bpm of your threshold rate