03 July 2018 – Grab a beer with us!

Join us on Saturday 7 July for a cold one at BrewDog, Tower Hill! We'll be there from 3 pm, propping up the bar, playing shuffleboard and having a laugh with our favourite crew (we also hear there's some football happening, which the bar has assured us will be on view!)


WORKOUT OF THE DAY

A) Gymnastics Skill

A1) Push-ups: 4 sets, 1 push-up every 5 seconds for a max of 10 reps.
* Stop before you hit failure

A2) Kipping toes to bar progressions

B) Conditioning

B1) 7 minute AMRAP
15 Calories row
15 Push-ups

- Rest 3 minutes -

B2) 7 minute AMRAP:
200m Run
15 Toes to bar