03 July 2018 – Grab a beer with us!

Join us on Saturday 7 July for a cold one at BrewDog, Tower Hill! We'll be there from 3 pm, propping up the bar, playing shuffleboard and having a laugh with our favourite crew (we also hear there's some football happening, which the bar has assured us will be on view!)


A) Gymnastics Skill

A1) Push-ups: 4 sets, 1 push-up every 5 seconds for a max of 10 reps.
* Stop before you hit failure

A2) Kipping toes to bar progressions

B) Conditioning

B1) 7 minute AMRAP
15 Calories row
15 Push-ups

- Rest 3 minutes -

B2) 7 minute AMRAP:
200m Run
15 Toes to bar