We know we don't say it enough, but you guys are awesome - without our members and our community, CrossFit 1864 would be nowhere near as great as it is!
As a small gesture of our gratitude, from Monday 16 July, we will be hosting a Member Appreciation Week. From free one-to-one nutrition consults, to a picnic in the park, every day from Monday 16 July to Saturday 21 July, we will be giving something back to you.
We'll be posting more details soon, so keep your eyes on your email and the blog!
WORKOUT OF THE DAY
3 Rounds, for total reps, 1 minute per movement:
Thrusters (42.5/30 kg)
Power cleans (42.5/30 kg)
Box jump overs (24/20 in)
Assault bike calories