18 Aug 2018 – WOD

WORKOUT OF THE DAY

CrossFit

A) Conditioning

A1) 5 minute AMRAP:
27 Calorie row
27 Burpees
27 Ring dips

- 5 minute rest -

A2) 5 minute AMRAP:
21 Calorie row
21 Burpees
21 Ring dips

- 5 minute rest -

A3) 5 minute AMRAP:
15 Calorie row
15 Burpees
15 Ring dips

Competition Class

A) Barbell / Gymnastics Conditioning

Every minute for 12 minutes, alterante between:
2-4 Snatch, touch and go 60/40 kg
2-4 Muscle-ups
* Choice a rep range you can maintain

B) Conditioning

See CrossFit Class