
WORKOUT OF THE DAY
CrossFit
A) Conditioning
A1) 5 minute AMRAP:
27 Calorie row
27 Burpees
27 Ring dips
- 5 minute rest -
A2) 5 minute AMRAP:
21 Calorie row
21 Burpees
21 Ring dips
- 5 minute rest -
A3) 5 minute AMRAP:
15 Calorie row
15 Burpees
15 Ring dips
Competition Class
A) Barbell / Gymnastics Conditioning
Every minute for 12 minutes, alterante between:
2-4 Snatch, touch and go 60/40 kg
2-4 Muscle-ups
* Choice a rep range you can maintain
B) Conditioning
See CrossFit Class