31 Aug 2018 – Announcing the CF1864 Orienteering Challenge!

On Saturday 15 September, join us at Queen Elizabeth Olympic Park to take on an Orienteering challenge with a CrossFit twist! We’ll meet at Mandeville Place for the event brief, where you and your team will receive the orienteering map with the check points. There will be a prize for the first team that completes all the checkpoints!

Keep an eye on your e-mail for more details and register via Team up here.

NB There will be no classes at the gym on 15 September


WORKOUT OF THE DAY

A) Weightlifting
Clean + Front squat+ Jerk: 5 x 1+1+1
* Perform 1 set every 3 minutes

B) Conditioning
9 minute AMRAP:
6 Burpees over the bar
3 Cleans (100/70 kg)

ENGINE WORK: AEROBIC CAPACITY

Swim WOD