08 Aug 2018 – "The Real Truth about Carbs" with Next Step Nutrition

Ever wondered how many carbs you should have, when you should have them, or what carbs even are? We've got you covered! Jonny Landels, of Next Step Nutrition, is presenting an exclusive webinar to members of CrossFit 1864 on Sunday 12 August at 12.30 pm.

In "The Real Truth About Carbs", a 1 hour webinar, Jonny will explain the real truth around carbohydrates. Not only will he explain their purpose for health and performance, he will also explain how you don't need to be afraid of them, and how including more of them in your diet may actually lead to more gains, better health, and even weight loss.

Keep an eye on your e-mail and Slack for instructions on how to access the webinar.

* The gym is closed Saturday 11 August and Sunday 12 August for a little facelift


A) Strength
A1) Front squat: 4 x 5 @ 75% of 1RM
* The last set is an AMRep
* Perform a set every 3 minutes

A2) Every minute for 12 minutes, alternate between:
7 Ring dips, strict
7 Bent over barbell rows

B) Conditioning
In 4 minutes:
500/400m Row
30 Wall balls (9/6 kg)
AMRAP Burpees