Don't forget! This Saturday, join us at Queen Elizabeth Olympic Park to take on an Orienteering challenge with a CrossFit twist! We’ll meet at Mandeville Place for the event brief, where you and your team will receive the orienteering map with the check points. There will be a prize for the first team that completes all the checkpoints!
This challenge is free and open to all members and non-members of CF1864, so feel free to bring family and friends along! Just make sure you register via Team up here.
NB There will be no classes at the gym on 15 September
WORKOUT OF THE DAY
A) Cycle 5 - Strength Test: Deadlift
Establish a 3 rep max
B) Cycle 5 - Strength/Conditioning Test:
3 rounds for time of:
10 Deadlifts (125/85 kg)
50 Double unders