13 Sept 2018 – The Bear Complex


A) Strength/Endurance

Front squat: 3 x @ 60% 1RM
* 10 seconds rest between triples
* 4 minutes rest between sets

B) Strength/ Endurance

"The Bear Complex”
Without dropping the bar, complete the following sequence 7 times:
Power clean
Front squat
Push press (have bar land behind the head, in back-rack position)
Back squat
Pushpress (have bar land on chest, in front-rack position)

* Once you have gone through 7 times, this is 1 set
* Complete 5 sets, building in load to a max for the complex
* Rest as needed between sets