14 Sept 2018 – Disco Friday on 28 September

It’s that time again… Disco Friday is coming up! On 28 September, each of our classes will take on a special team WOD and afterwards, we'll tuck in to some breakfast and coffee in the morning, sweets in the afternoon and pizza in the evening.

Bring on the team WOD, the post-WOD fuel, and of course, our amazing coaches’ unique playlists!


A) Weightlifting: Power snatch

Every minute for 10 minutes, perform 2 reps
* Drop and re-set each reps
* Start at 70% 1RM (If known)

B) Conditioning

21-15-9 reps, for time of:
Power snatch (50/35 kg)
Ring dip