19 Sept 2018 – WOD

WORKOUT OF THE DAY

A) Strength: Deadlift
3 x 2.2.2 @ 80% 1RM
* 25 seconds rest between doubles
* 4 minutes rest between sets

B) Accessory
Every 60 seconds, for 16 minutes:
10 Single leg deadlifts, left leg @ 3011
10 Single leg deadlifts, right leg @ 3011
8 Barbell glute bridge
45-60 second plank hold
* Add load if needed

Followed by
With a partner complete:
800m Heavy bearhug sandbag carry, performed with as few breaks as possible
* Switch with partner once you have to drop the sandbag