Don’t forget, Disco Friday is this Friday, 28 September! Each of our classes will take on a special team WOD. After classes, be sure to hang out, grab some food and catch up with friends!
WORKOUT OF THE DAY
A) Weightlifting: Clean & Jerk
Every minute for 10 minutes perform 2 reps
* Start at 70% of 1RM and build in load
Clean (60/40 kg)