24 Sept 2018 – Disco Friday, this Friday 28 September

Don’t forget, Disco Friday is this Friday, 28 September! Each of our classes will take on a special team WOD. After classes, be sure to hang out, grab some food and catch up with friends!


WORKOUT OF THE DAY

A) Weightlifting: Clean & Jerk
Every minute for 10 minutes perform 2 reps
* Start at 70% of 1RM and build in load

B) Conditioning
"Elizabeth"
21-15-9
Clean (60/40 kg)
Ring dip