28 Sept 2018 – Disco Friday!

Lucas and Adam showing off their kickin’ in sync dance moves, ready for Disco Friday!

WORKOUT OF THE DAY

Working with a partner, complete 6 rounds for time of:

400m Run
30 Push ups
20 Wall ball (9/6 kg)
10 Strict pull-ups

* Partners will complete the run together, then alternate complete movements, e.g. P1 and P2 run together, then P1 does push ups, P2 does wall balls, P1 does strict pull ups to finish round 1. Round 2, P1 and P2 run together, then P2 does push ups, P1 does wall balls, etc.