24 Jan 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning & Breath Holds

4 x 6 minutes on : 2 minutes off, alternate between A1 and A2:

A1) Row, bike or run for distance
*Nasal breathing only

A2) AMRAP:
4, 6, 8...
Thrusters (42.5/30 kg)
4.6.8...
Bar facing burpees
*Nasal breathing only

* At the end of each 4 minute interval perform 5 normal breaths followed by a max inhale hold.
*Time the length of each of these holds