27 Jan 2019 - WOD

WORKOUT OF THE DAY

Engine Work

In pairs, complete a 30 minute AMRAP of:
500m Row
400m Run
* Nasal breathing only

Specialist Sunday

A) 3 Position Snatch: Build to a heavy single
* Floor + Below the knee + Mid thigh

B) Every 30 seconds for 10 minutes:
1 Snatch at above heavy single

Barbelles Lifting Class

A) Strength
Bench Press: 5 x 5 @ 75%

B) Gymnastics Strength
Pull Up Variation: 3 x 6

C) Accessory
C1) 10x Nordic Curls
C2) 10 x RNT Split Squats
C3) 15-20 seconds Handstand Hold