28 Jan 2019 - WOD

WORKOUT OF THE DAY

A) Breath Holds & Pulmonary Warm-up
10 minutes, for quality:
3 Breaths
5 Burpees, nasal breathing only
3 Breaths
Max distance farmer’s carry on exhale breath hold

B) Conditioning
5 x 3 minutes on : 3 minutes off
10 Dumbbell snatch (22.5/15 kg)
15 Burpee box jump overs (24/20 in)
In remaining time, row for distance
* Up to G4 breathing (nose/mouth) allowed
* Recovery breathing sequence:
5 Breaths power mouth in / relaxed mouth out
7 Breaths power nose in / relaxed mouth out
9 Breaths power nose in / relaxed nose out
(Use this sequence during each 3 minute rest period)