29 Jan 2019 - Why is Intern Daisy in the 2019 CrossFit Open?

Daisy is in the Open, are you?

WORKOUT OF THE DAY

A) Gymnastics Skill: Handstand Push-Ups

B) Conditioning

B1) ”CrossFit Open 15.4”
As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans (82.5/55 kg)
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups

* Handstand push ups increase by 3 reps every round
* Cleans increase by 3 reps after every 3 rounds


B2) At the end of the 8 minutes of B1, move straight into:
In 5 minutes, establish a heavy single clean & jerk