30 Jan 2019 - Why is Coach David in the Open?

David is in the Open, are you?

WORKOUT OF THE DAY

A) Weightlifting: Power snatch
15 minutes to build to a heavy single

B) Conditioning
5 x 2 minutes on : 2 minute off
20/15 Calorie row
Max rep power snatch in remaining time
* Round 1 @ 80-85%
* Round 2 @ 75-80%
* Round 3 @ 70-75%
* Round 4 @ 65-70%
* Round 5 @ 60-65%
* % based on heavy single from A1

* Up to G4 breathing (nose/mouth) allowed
* Recovery breathing sequence:

5 Breaths power mouth in / relaxed mouth out
7 Breaths power nose in / relaxed mouth out
9 Breaths power nose in / relaxed nose out
* Use this sequence during each 2 minute rest period