01 Feb 2019 - Why is Coach Alice in the Open?

Alice is in the Open, are you?

WORKOUT OF THE DAY

A) Gymnastics Skill: Muscle-ups

B) Conditioning
Every 2 minutes for 8 minutes:
3 Muscle-ups
6 Burpees
9 Thrusters (42.5/30 kg)
* Nasal breathing only

Immediately into...

4 rounds for time:
3 Muscle-ups
6 Burpees
9 Thrusters (42.5/30 kg)
* Gear 4 (nose/mouth) allowed
* Time cap: 7 minutes