07 Jan 2019 - Member Appreciation Week: Dodgeball Tournament

Member Appreciation Week is finally here! We can’t wait for all the great stuff we have lined up for you this week and, to kick it all off, it’s dodgeball time!


WORKOUT OF THE DAY

A) Dodgeball Tournament

B) Conditioning
In pairs you have 15 minutes to complete as many snatches as possible (70/45kg)
* While P1 is performing snatches, P2 performs a 200m run
* When P2 returns from the run partners switch over