10 Oct 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning (Capacity)
Every 3 minutes, for 18 minutes (6 rounds), alternate between A1 & A2

A1) 30/20 Calorie row
30 Wall balls (9/6 kg)

B) 20 Deadlifts (102.5/70 kg)
20 Handstand Push-Ups

*When you complete the couplet, rest the remainder of the 3 minutes
*Rx+: 12 Deadlifts @ (125/90 kg)