02 Feb 2019 - Why is Intern Lucas in the Open?

Lucas is in the Open, are you?

WORKOUT OF THE DAY

CrossFit

A) Gymnastics Skill: Toes to bar

B) Conditioning

14 minute AMRAP:
50 Calorie row
40 Wall ball (9/6 kg)
30 Toes to bar
20 Deadlift (102.5 / 70 kg)

Competition Class

A) Warm-up: SuperHuman Games WOD 3 practice

B) Gymnastic Skills

B1) 10-15 minutes on handstand holds or handstand walking (or static holds)

B2) 10-15 minutes on pistol progressions

B3) EMOM x 10
40 seconds max distance handstand walk
40 seconds max pistols

C) Conditioning

14 minute AMRAP:
50 Calorie row
40 Wall ball (9/6 kg)
30 Toes to bar
20 Deadlift (102.5 / 70 kg)