WORKOUT OF THE DAY
A) Gymnastics Skill: Bar muscle-up & Toes to bar
B) Conditioning
”CrossFIt Open 17.2”
12 minute AMRAP:
2 rounds of:
Dumbbell front rack walking lunge (22.5/15 kg), 50 ft
16 Toes-to-bars
8 Dumbbell power cleans (22.5/15 kg)
-- then --
2 rounds of:
Dumbbell front rack walking lunge (22.5/15 kg), 50 ft
16 Bar muscle-ups
8 Dumbbell power cleans (22.5/15 kg)
ARE YOU IN?
There’s still time to get involved in the 2019 CrossFit Open!