13 Feb 2019 - WOD

WORKOUT OF THE DAY

A) Gymnastics Skill: Bar muscle-up & Toes to bar

B) Conditioning
”CrossFIt Open 17.2”
12 minute AMRAP:
2 rounds of:
Dumbbell front rack walking lunge (22.5/15 kg), 50 ft
16 Toes-to-bars
8 Dumbbell power cleans (22.5/15 kg)

-- then --

2 rounds of:
Dumbbell front rack walking lunge (22.5/15 kg), 50 ft
16 Bar muscle-ups
8 Dumbbell power cleans (22.5/15 kg)

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