23 Feb 2019 - CrossFit Games Open 19.1

WORKOUT OF THE DAY

“CrossFit Games Open 19.1”

Complete as many rounds as possible in 15 mins of:
19 Wall Balls (9/6 kg) (10/9 ft)
19 Calorie Row

Suggested Warm-up

3 rounds, with nasal breathing only:
10 Air squat
10 Push-ups

Exhale breath hold and jog in place for as long as possible into...

3 x 1 minute on : 1 minute off
Row / Assault bike @ increasing paces
* Set 1 in breathing gear 1-2
* Set 2 in breathing gears 2-3
* Set 3 in breathing gears 3-4

Open 19.1 Post-WOD Feels
Hosted by the CF1864 Coaching Team

”romWOD and Chill”

Hang out with us after 19.1 is done and dusted for a romWOD mobility session!