28 Feb 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning

5 minute AMRAP:
100 Double unders
AMRAP in remaining time:
12 Power snatch (35/25 kg)
4 Burpee box jump overs (24/20 in)

- 5 minute rest -

5 minute AMRAP:
100 Double unders
AMRAP in remaining time:
8 Power snatch (42.5/30 kg)
4 Burpee box jump overs (24/20 in)

- 5 minute rest -

5 minute AMRAP:
100 Double unders
AMRAP in remaining time:
4 Power snatch (52.5/35 kg)
4 Burpee box jump overs (24/20 in)

* In the 5 minute rest, perform a 400-600m recovery jog with nasal breathing only