05 Feb 2019 - Why is Coach Kike in the Open?

Kike is in the Open, are you?

WORKOUT OF THE DAY

A) Breath Holds & Pulmonary Warm-up
10 minutes, for quality:
3 Breaths
5 Burpees, nasal breathing only
3 Breaths
Max air squat on exhale breath hold

B) Gymnastics Skill: Muscle-Ups

C) Conditioning
Every 3 minutes for 12 minutes
5 Muscle-ups
15 Wall balls 9/6kg
45 Double under
* Nasal breathing only

Immediately into....

12 minute AMRAP:
5 Muscle-ups
15 Wall balls (9/6 kg)
45 Double under
* Gear 4 (nose/mouth) allowed