WORKOUT OF THE DAY
A) Conditioning
5 minutes:
30/21 Calorie row
In remaining time AMRAP:
6 Chest-to-bar pull-ups
6 Snatch (42.5 / 30 kg)
- 5 minute rest -
5 minutes:
30/21 Calorie row
In remaining time AMRAP:
7 Chest-to-bar pull-ups
5 Snatch (60 / 40 kg)
- 5 minute rest -
5 minutes:
30/21 Calorie row
In remaining time AMRAP:
8 Chest-to-bar pull-ups
4 Snatch (82.5 / 60 kg)
