06 Feb 2019 - WOD

WORKOUT OF THE DAY


A) Conditioning

5 minutes:
30/21 Calorie row
In remaining time AMRAP:
6 Chest-to-bar pull-ups
6 Snatch (42.5 / 30 kg)

- 5 minute rest -

5 minutes:
30/21 Calorie row
In remaining time AMRAP:
7 Chest-to-bar pull-ups
5 Snatch (60 / 40 kg)

- 5 minute rest -

5 minutes:
30/21 Calorie row
In remaining time AMRAP:
8 Chest-to-bar pull-ups
4 Snatch (82.5 / 60 kg)