12 Mar 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning
At 00:00, perform a 1500m Row
* Nasal breathing only

At 10:00, perform a 1 mile Run
* As quickly as possible

At 20:00, perform a 1500m Row
* Nasal breathing only
* Aim to be faster that the first 1500m


B) Swole Session
Alternate complete movements with a partner, for 10-15 minutes:
10-15 Close grip floor press
4-8 Rope pull-ups (alternate hand on top at halfway point)
15 Sit-up with wall ball toss