16 Mar 2019 – CrossFit Open 19.4 & Post-WOD Feels, Hosted by Team Los Locos

WORKOUT OF THE DAY

“CrossFit Games Open 19.4 - Rx'd”

For total time:
3 rounds of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees

– Rest 3 minutes –

3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees

* Time cap: 12 minutes (including 3 minute rest period)

“CrossFit Games Open 19.4 - Scaled”

For total time:
3 rounds of:
10 Snatches (65/45 lbs)
12 Bar Facing Burpees

– Rest 3 minutes –

3 rounds of:
10 Pull-ups
12 Bar Facing Burpees

* Time cap: 12 minutes (including 3 minute rest period)
* Athletes may step over the bar

Are you ready to Fiesta??

After 19.4, join Team Los Locos for their Post-WOD Feels Fiesta, complete with music, snacks, drinks and more! 

Break out your favourite sombrero... fancy dress is encouraged!