22 Mar 2019 - Open 19.5 Skills & Strategy


A) Gymnastics: Kipping / Butterlfy pull-up practice

B) Barbell Pacing: Thrusters practice

2-3 rounds, where 1 round is:
400m Run @ fast pace 3 sets of X thrusters w/ 5-10 seconds between sets

* Perform a 400m run at a fast pace
* As soon as you return from the run perform 3 sets of thrusters, with 5-10 seconds between sets, with each being the same number of reps
* Goal: Find a set size that you can maintain when under fatigue use this set size from the start of 19.5!