WORKOUT OF THE DAY
A) Gymnastics: Kipping / Butterlfy pull-up practice
B) Barbell Pacing: Thrusters practice
2-3 rounds, where 1 round is:
400m Run @ fast pace 3 sets of X thrusters w/ 5-10 seconds between sets
* Perform a 400m run at a fast pace
* As soon as you return from the run perform 3 sets of thrusters, with 5-10 seconds between sets, with each being the same number of reps
* Goal: Find a set size that you can maintain when under fatigue use this set size from the start of 19.5!