29 Mar 2019 - WOD

WORKOUT OF THE DAY

A) Strength / Conditioning
4 x 2 minutes on : 2 minutes off
6 Power clean @ Heavy as possible
In remaining time row or bike for distance @ 90% effort

B) Strength
4 x 2 minutes on : 2 minutes off
5 Front squats @ heavy as possible
In remaining time perform as many single arm dumbbell rows as possible
* Switch arms every 10 reps
* This couplet is for quality, not speed