01 April 2019 - Join us for Rock Climbing, Sunday 7 April

Join us for our next CF1864 Box Social, Rock Climbing! We’ll be headed to Building One+ in Bermondsey on Sunday 7 April at 2 pm. See you all there!

WORKOUT OF THE DAY

A) Strength / Conditioning
Every 3 minutes, for 21 minutes (7 rounds):
15/10 Calorie rowing sprint (12/9 Calorie assault bike)
5 Deadlifts @ 70-80%

B) Strength / Gymnastics
10 minutes to get as far as possible:
1, 2, 3...
Strict pull-up
1, 2, 3...
Strict handstand push-up
* Rx+: Weighted strict pull-up + Strict deficit HSPU