09 Mar 2019 - CrossFit Open 19.3 & Post-WOD Feels, Hosted by Team Die Lard

WORKOUT OF THE DAY

“CrossFit Open 19.3 - Rx”

For time:
200-ft. Single Arm Dumbbell Overhead Walking Lunges (22.5 / 15 kg)
50 Single Dumbbell Box Step Ups (22.5 / 15 kg, 24/20 in)
50 Strict Handstand Push-ups
200-ft. Handstand Walk

* Time cap: 10 minutes

“CrossFit Open 19.3 - Scaled”

For time:
200-ft Single Dumbbell Front Rack Walking Lunges (22.5 / 15 kg)
50 Single Dumbbell Box Step-ups (22.5 / 15 kg, 24/20 in)
50 Elevated Strict Handstand Push-ups, 5 in
200-ft Bear Crawl

* Time cap: 10 minutes

Join us for our Open 19.3 Post-WOD Feels, Hosted by Team Die Lard

Who likes barbeque anyway... what we really want is dessert!

Get your baked goods, your sweet treats, and a few special recovery tricks. Bring a towel for the full experience, and be ready to Die Lard!