12 April 2019 - WOD

WORKOUT OF THE DAY

“Watch the Clock”

00:00 to 05:00
400m Run
400m Row

05:00 to 10:00
AMRAP:
10 Dumbbell bench press (22.5/15 kg)
12 Double kettlebell deadlifts (32/24 kg)

10:00 to 15:00
400m Run
400m Row

15:00 to 12:00
AMRAP:
10 Dumbbell bench press (22.5/15 kg)
12 Double kettlebell deadlifts (32/24 kg)

20:00 to 25:00
400m Run
400m Row

25:00 to 30:00
AMRAP:
10 Dumbbell bench press (22.5/15 kg)
12 Double kettlebell deadlifts (32/24 kg)

* Start each AMRAP from where you finished
* Score for run/row is slowest round


B) Accessory
10 Scorpion stretch
20 Ring rows
1 minute: Table top stretch
20 Ring rows
1 minute per side: chest stretch
20 Ring rows