19 April 2019 - WOD

WORKOUT OF THE DAY

A) Strength / Conditioning

Every minute for 10 minutes, alternate between:
15/12 Calorie row or 12/9 Calorie bike
Max dumbbell bench press (22.5 / 15 kg)

Every minute for 10 minutes, alternate between:
15/12 Calorie row or 12/9 Calorie bike
Max power cleans @ 90-95% of 5RM

Every minute for 10 minutes, alternate between:
15/12 Calorie row or 12/9 Calorie bike
Max strict ring dips