29 April 2019 - WOD

WORKOUT OF THE DAY

A) Strength / Conditioning
Every minute for 5 minutes:
5 Push press @ heavy as possible

- 2 minute rest -

Every minute for 10 minutes, alternate between:
45 seconds: Max calorie row (or bike)
45 seconds: Max burpee box jump over (24/20 in)

- 2 minute rest -

Every minute for 5 minutes:
5 Push press @ heavy as possible

B) Accessory
3-5 Sets of:
10/10 Single arm dumbbell row
10 Banded snow angels