08 April 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning
4 x 5 minutes on : 2 minutes off, alternate between i and ii
* Nasal breathing only, gears 1 to 3

i) Pick a monostructural movement (row, bike, run)

ii) AMRAP
2, 4, 6...
Deadlift 102.5 / 70kg
2, 4, 6...
Handstand Push-Up

B) Positional awareness
3-5 rounds, for quality:
1 minute forearm plank (add load if required)
50ft single arm overhead carry, left arm
50ft single arm overhead carry, right arm
* Nasal breathing only
* Aim for full breaths