09 April 2019 - WOD

WORKOUT OF THE DAY

A) Strength / Conditioning
Every 4 minutes, for 20 minutes (5 rounds):
25/20 Calorie row
5 Back squats, start @ 65% and build

B) Strength / Accessory
10 minute AMRAP of:
100ft Weighted walking lunges
100ft Single arm farmer’s carry (50ft per side)

For the lunges, choose one of:
* Double dumbbell at the shoulder
* Double kettlebell in front rack
* Aim for loads that challenges you to go unbroken on each movement