03 May 2019 - WOD

WORKOUT OF THE DAY

A) Strength
4-5 Rounds:
6 Bench press @ heavy as possible

– Immediately into –

1 minute: Single arm dumbbell row, left arm
1 minute: Single arm dumbbell row, right arm

* Rest while your partner performs their round

B) Swole Session
3 Sets:
15 Incline dumbbell hex press
15 Bent over dumbbell reverse flys

3 Sets:
20 Dumbbell hammer curl, alternating arms
10/10 Overhead dumbbell tricep extension