30 May 2019 - WOD

WORKOUT OF THE DAY

A) Gymnasitcs Skill: Toes to bar
10 minute AMRep:
1, 2, 3, 4, 5....
Toes to bar
* Only unbroken sets count. If you miss a set, rest and try again
* Rest as little as possible between sets


B) Conditioning
3-4 x 3 minutes on : 3 minutes off:
10 Calorie row
10 Thruster (42.5/30 kg)
* Rx+: Perform 15 thrusters or increase load to 50/35kg
* Breathing in gears 2-4 only