07 May 2019 - WOD

WORKOUT OF THE DAY

A) Strength / Conditioning
10 minute AMRAP @ 65-70% of 1RMs
5 Power cleans + 5 Front squat
5 Bench press

- 2 minute rest -

10 minute AMRAP @ 75-80% of 1RMs
3 Power cleans + 3 Front squat
3 Bench press

- 2 minute rest -

10 minute AMRAP @ is 85-90% of 1RMs
1 Power cleans + 1 Front squat
1 Bench press

* Power cleans and front squats must be performed unbroken as a complex
* Use % of 1RM power clean for the complex