08 May 2019 - Online Mobility Workshop: Sunday 12 May

Coach Phil will be hosting his next Online Mobility Workshop on Sunday 12 May. We'll be focusing on ankle mobility, so if you want to improve your squats, pistols, box jumps, running, olympic lifting and much, much more, make sure you tune in!


A) Conditioning
2 x 8 minute rows for distance

* Rest 10 minutes between efforts
* This is an "Endurance" test on BtWB, get after it!

B) Gymnastics: Practice
For the remainder of the session (after you have peeled yourself off the floor) practice handstands and handstand walking skills!