We can't wait for our next Member Appreciation Week!
Starting 17 June, we'll be giving something back to you every day, from a Beyond the Workout session to an Ultimate Frisbee Tournament. Yes, we'll even let you vote for a Coaches' Workout again (#wellneverforgetkalsu).
Keep your eyes on the 'gram and our blog for more information on all the exciting events we have planned!
WORKOUT OF THE DAY
5 rounds for time:
9 Power cleans
12 Handstand Push-ups
9 Front squats
* Barbell at 75-85% of 5RM power clean from previous training cycle
* Rx+ C2B Pull-ups & No singles on the power cleans
* Time cap: 25 minutes