WORKOUT OF THE DAY
A) Strength / Conditioning
Every 3 minutes for 30 minutes (10 rounds):
400m Run / 500m Row / 1km bike
3 Thrusters (heavy)
* You can make this workout as hard as you want depending on how hard you push on the monostructual movements and the loads you choose on the thrusters
* Try to alternate between running, rowing and biking each round.