06 June 2019 - "Quarter Gone Bad"

WORKOUT OF THE DAY

A) Strength: Deadlift
1 x 3 @ 65%
1 x 3 @ 75%
1 x 3 @ 85% 1 x 3+ @ 85%
* If you performed the deficit deadlift in test week, do deficit today

B) Conditioning
"Quarter Gone Bad"
15 x 15 seconds on : 45 seconds off, alternating between:
Thruster (60/40 kg)
Weighted pull-up (20/10 kg)
Burpee
* The thrusters & pull-ups should be heavy (strength day!)