02 July 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning: Barbell Cycling Test

For time:
15 Calorie row
15 Power snatch (42.5/30 kg)
12 Calorie row
12 Power snatch
9 Calorie row
9 Power snatch

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9 Calorie row
9 Power clean & jerk (42.5/30 kg)
12 Calorie row
12 Power clean & jerk
15 Calorie row
15 Power clean & jerk

* Time cap: 15 minutes
* Rx+: 52.5/35kg & Assault bike
* Choose a load that allows you to cycle the barbell!