24 July 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning: “The Three (Rowing) Wise Men”

5 x 4 minutes on : 4 minutes off
* Breathing in gears 2-4
* At the start of each rest period stop moving, perform 5 normal nasal breaths, then perform a max inhale breath hold.

AMRAP of "Jeremy"
5 Hang squat snatch (60/40 kg)
10 Bar facing burpees

*** Row (or bike) for distance ***

AMRAP of "Ben"
10 Power cleans (60/40 kg)
20 Pull-Ups

*** Row (or bike) for distance ***

AMRAP of "Beau"
15 Box jump-overs
30 Wall ball (9/6 kg)