25 July 2019 - WOD

WORKOUT OF THE DAY

A) Strength

Zercher squat: 10-12 minutes to build to a heavy double
* Record your heaviest 3 sets
- then -
Back squat: 1 x 20, + 2.5 to 5kg on last time

B) Conditioning

7 minute AMRAP:
5 Push press (60/45 kg)
10 Front rack lunges (60/45 kg)

C) Midline

Every minute for 12 minutes, alternate between:
40 seconds: Ab-mat sit-ups
40 seconds: Hollow hold
40 seconds: Reverse plank